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Archive for the ‘Living green’ Category

Image Credit: Illustration: Nino Jose Heredia/©Gulf News

Islam puts an emphasis on the environment like no other religion. It is not a foreign concept, a tree hugging fad or something to be done after we have acquired all other knowledge about Islam; it is an integral part of our deen. The branches of knowledge are all branches of a single tree whose roots are grounded in the belief in One God. From this we get our sense of unity and balance.  A Muslim has responsibility to this earth, to its environment.  As an ummah, Muslims have ignored this part of their deen.  Our emphasis in schools, khutbahs, lectures, Islamic courses is primarily on rituals, on spiritual growth at the expense of this very practical aspect of Islam.

If we believe that everything belongs to Allah and that we are just transiting then we have to treat the earth as His amanah – a trust of which we are the guardians, the khalifahs.  Abu Sa’id Khudri reported that Allah’s Messenger said: “The world is sweet and green and verily Allah is going to install you as vicegerent in it in order to see how you act.” (Muslim) Does this make you think? We have been placed on earth for the purpose of taking care of it.

According to Najma Mohamed, a lecturer and environmental journalist,  “Muslim environmental scholars interpret this to mean that men and women are custodians of creation and are provided with bounties to be enjoyed with limits. The interpretation of a khalifah as a vicegerent not master, trustee not tyrant is central to the environmental teachings of Islam. If a Muslim understands by trusteeship that he or she can exploit and abuse natural resources, then they fail to understand the concept khilafah. Humankind needs to carry out this role with compassion, kindness and sincerity – with justice and goodness. Our relationship with all of creation should reflect these qualities.”

Let’s reflect on this eloquent ayah from Surah Rahman:

The All-Merciful has taught the Qur’an.
He created man and He taught him the explanation.
The sun and the moon to a reckoning, and the stars and trees bow themselves;
and heaven – He raised it up and set the balance. Transgress not in the balance,
and weigh with justice, and skimp not in the balance. And earth – He set it down for all beings,
therein fruits and palm trees with sheaths, and grain in the blade, and fragrant herbs.

Which of your Lord’s favors will you then deny? (55: 1-12)

Frequently this verse is just used to deter us from cheating in business but look at the context here. Trangress not in the balance is an order from Allah the Almighty. So many ayahs of the Quran are devoted to reflecting on nature. If we cannot take care of the gardens of earth, how can we aspire to live in the garden of jannah?

“And it is He Who has made you successive (generations) in the earth. And He has raised you in ranks, some above others, so that He may try you in that which He has bestowed on you. Surely your Lord is Swift in retribution, and certainly He is Oft-Forgiving, Most Merciful.”  (6:165)  This ayah is the crux of our relationship with this planet and all of creation in it.  It  is another test for us.

Nothing is more destructive than a khalifah who has stopped being an abd (slave) of Allah, disobedient to his commands. Why did the angels ask Allah (ta’ala), why He is sending humans as khalifahs?  Look at our state today? We have become so caught up in the consumerism, in gratuitous consumption, that we do forget that we will be held accountable in front of Allah for all our deeds.  We look for convenience over doing what is right.  This has caused disequilibrium in the balance that Allah has created and we see the consequence is the excess in the developed world and the deprivation and hunger in other parts of Allah’s world.

But somewhere inside us we have that ability to live up to the lofty maqam of a khalifah.  Allah knows us better than we know ourselves, we just need to find that in us and live up to the personal responsibility that every one of us has.  Look at the example of Prophet Muhammad, he slept on the ground close to the earth on a bed made of palm leaves, wrapped in his shawl. He sat on the floor to eat simple, wholesome food. He repaired his shoes and urged us to wear out our clothes until they had patches on them.  According to a hadith narrated by Tirmidhi, “The worldly comforts are not for me. I am like a traveler, who takes a rest under a tree in the shade and then goes on his way.” So lets use the symbolic tree for shade, to nourish our self, but let’s also follow the sunnah and leave the symbolic tree intact so that the next traveler can use it.

Some American scholars are cognizant of our state and speak of this issue. Imam Zaid Shakir reminds us that “as Muslims we are called on to be a community of conscience, and as such we should be leading the cries urging a cessation of this madness. The Qur’an is a book of nature that alerts us to the importance of our lives being integrated into the natural world given us by God to nurture and sustain us.” Imam Ammonette says “faith has 73 branches, you live your faith, it’s your life and the lowest part of faith is removing pollutants or harmful substances, whatever will cause harm to human beings, from the path… when you clean up whatever is dangerous or unhealthy, that is faith.”

These voices are few. Responding to environmental issues in the Islamic world and teaching its rulings is the imperative of our present ulema (scholars), especially now as we can see the ubiquitous results of the destruction caused by our prevailing way of life.  All the injunctions are in the classic books of fiqh distributed across the different babs (chapters), they need be gathered and taught to the layman.

“All the produce of the earth is duly proportioned (bi-qadarin mawzun-15:19), not just in what is evident but as to their internal composition of nutrients, water, minerals, salts, etc. God blessed the earth and made it safe such that you shall not see imperfection in the creation of the Most Merciful (67:13).”   “When man acts, instead of a trusted custodian and architect of the earth, as its most dangerous destroyer, driven by greed rather than need,” then the result is havoc. We are obliged not to do injustice to the rest of creation.  These will be witnesses for or against us on the Day of Judgment.

Dr. Soumaya Pernilla Ouis, a senior lecturer at Lund University, Sweden, coined the phrase Islamic ecocosmology.  The idea is that nature in itself is Muslim; that we look around us and recognize every organism as our Muslim fellow being. That really changes the relationship, doesn’t it?  We know that everything from thunder to ants hymn the glory of Allah, all beings therein, declare His glory; there is not a thing but celebrates his praise: and yet ye understand not how they declare His glory. (17:44)

Allah asks us, do you not see that to Allah bow down in worship all things that are in the heavens and on earth – the sun, the moon, the stars; the hills, the trees, the animals; and a great number of mankind? (22:18) It is harder to ignore and cause destruction.

Many of the already established Islamic legal principles can be applied within the environmental field, and it is actually argued by some ecotheologicans that the environmental perspective has traditionally always been a part of Shariah. Institutions within Shariah such as harim (preserved natural environments) and hima (protected land for grazing purposes) are used for natural conservation. The five principles of protection in shariah are religion, reason, life, property and descendants, which may not include the 20th century term environment but all lead to its protection.

An addition to Islamic law includes a specific category of contemporary jurisprudence called fiqh al-bi’ah, or jurisprudence of the environment. “Law-makers take a number of the foundational concepts of Islam such as rahmah (mercy), tawazun (harmony) and shukr (gratitude) and apply them to this ethico-juridical discipline which links ecological health to the psychological health of man. Environmental degradation is seen as a sickness of the human ego because man is unable to give up short-term gratification in favor of long-term prosperity.”

If we look back at our heritage, the principles of reuse, recycle, clean energy are NOT new – “Muslim potters heated their kilns by burning fruit husks, fruit stones, pine-cones and vegetable waste. Millers ground their corn in mills turned by the wind. Both windmills and animals were used to lift water into irrigation channels.”  The industrial uses of tidemills and watermills in the Islamic world date back to the 7th century.

This may be because “traditional Islamic society, no matter how rich in spiritual and aesthetic content, was slower, and simpler in its technology. The production of the artifacts and adornments did not wreak havoc on nature or strew debris over land and sea. Means were simpler, materials natural and even crude. Exquisite ceramics emerged from raw clay and textiles of unrivaled beauty were born from hand-looms and the hand of the embroiderer. Travel, although surprisingly extensive – consider the journeys of Ibn Battuta – was on foot, on beasts of burden or by sailing boat.”

As Muslim nations are going through industrial renaissance and calls for industrialization increase, let us not make the same mistakes, importing inappropriate technology, setting up industry without studying the environmental ramifications.  We have the opportunity to inculcate Islamic injunctions into eco-concsiouness, and to be leaders protecting our  planet.

Make your deen green is a series which will include small ways that our readers can make a difference in their daily lives to make it more earth-friendly as well as global environmental issues that affect the Muslim world. Surely changing a light bulb will not change the world, but what we need is a change in attitude to our eco-lives.  If we do these acts as forms of ibadah, of obeying Allah insha’Allah we can live up to the status that He has bestowed upon us.

‘Aisha (radiAllahu anha) narrated, that the Prophet was asked: “What deeds are loved most by Allah?” He said, “The most regular constant deeds even though they may be few.” He added, “Don’t take upon yourselves, except the deeds which are within your ability.” [Sahih al-Bukhari, 8:76:472]

PRINCIPLES INTO PRACTICE: Islamic Traditions – Ismail Peter Hobson

Environmental Care in Islam: A Qur’anic Perspective – Mohammad Hashim Kamali

Global Environmental Relations: Islamic Perspective – Dr. Soumaya Pernilla Ouis

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Last year, Mr. LF came back from a business trip to Europe puzzled over Swiss grocery stores’ policy of selling the plastic one-use grocery bags. My response was GREAT idea! Finally California is catching on to the idea, the ban has passed the state assembly hope the Senate has the gusto to pass it too. It would prohibit grocery stores from offering plastic bags and would require customers to pay for paper bags by June 2012.

There is a joke about desis; that you can tell if you are a desi (from Southeast Asia) if you reuse grocery bags or the empty yogurt cups.  I guess because we are cheap. Better cheap than a polluter I say. So if they aren’t for FREE anymore, we will definitely reuse them.

This is such an easy way to go green. Imagine how many resources we can save. As Muslims, it is incumbent on us to protect the planet that Allah has given as an Amanah (trust). As Muslim moms, we are the ones who usually buy the groceries for our homes- how hard is it really to make it a priority NOT to use plastic single use bags, paper or plastic.

The U.S. Environmental Protection Agency estimates that in the United States alone more than 380 billion plastic bags, sacks and wraps are used each year. Worldwide, the number of plastic bags used is anywhere from 500 billion to 1 trillion every year. Meanwhile, Americans throw away about 100 billion plastic bags each year, according to the Worldwatch Institute, as only 0.6 percent to 1 percent of them are ever recycled.

They choked up gutters, suffocated dolphins, accumulate in your drawers. It takes a 1000 years to biodegrade one. The little pieces of plastic act as a sponge for chemicals. They soak up a million fold greater concentration of such deadly compounds as PCBs and DDE (a breakdown product of the notorious insecticide DDT), than the surrounding seawater (Reusablebags.com).

Marine life then eats these pieces and dies. It is estimated that over a 100,000 different birds, seals and whales die every year (Reusablebags.com). After the animal dies its carcass decomposes and the plastic is free to roam the ocean and kill again.

These days every store sells multiple-use bags for usually a dollar. They last so long, I have some that are a few years old and they still look the same. Just rinse them out from time to time. Otherwise use canvas bags, they are the best. No one will look at you like you are a weirdo any more than they already do.

Ask the clerk NOT to bag things that already come in bags ie. the bag of oranges, onions. And Milk and Juice jugs are easier to carry without a bag-ever had one burst because the bag broke?

It take just a bit of retraining our habits. Keep the bags in your car and return them to the car when you have emptied out the grocery! I have a big insulated bag (free from American Express) I that I keep in the car along with several reusable bags. Most stores even give you a nickel back for every bag you reuse.

plastic vs paper? NEITHER use an insulated reusable grocery bag

Reuseable grocery bags

Sometimes I forget to take the bags ( am so not perfect :P), that is when I ask the clerk to give me paper bags as a last resort. They are not that great (it takes one gallon of water to produce ONE paper bag) but at least it can go in your compost bin and you are much more likely to reuse them. You can make bookcovers, use it as craft paper or wrap a gift. Or if you absolutely must use a plastic bag- please RECYCLE them.

The next step for my house is getting rid of the single-use Glad garbage bags- I have heard of biodegradable/compostable ones  iA

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Day of the week to honor Meatless Mondays, when my family made a commitment to go veggie one day a week. So Boss found fresh, crisp okra at the desi store. We all love bhindi.

I am going to use my Ammi’s Bhindi Do Pyaza recipe, this is quintessential U.P. style cooking. You use a lot of onions to give the okra that sweet- salty taste. If made perfectly, its crunchy . When you chop the okra it seems like a lot but like spinach it tends to shrivel up. I make enough for a family of six.

  • 1 lb fresh okra, lady fingers, bhindi   (wash and pat dry BEFORE chopping into 1/2 inch pieces, don’t use tops, check out the picture for size)
  • Olive oil (or canola)
  • 2 med onions sliced finely ( I like using my trusty slicer @ .75mm)
  • few whole dried red chilli peppers
  • 1/2 tsp safaid zeera (cumin seed)
  • 1 tsp lal mirch (red chili powder) This is SPICY so adjust to your taste.
  • 1 tsp haldi (turmeric)
  • salt to taste
  • Lemon to cut the viscosity of the okra.
  1. Heat oil in a wok or chef’s pan-I have anemia so I try to use cast iron pans as much as possible
  2. Add zeera (cumin seeds) until  they pop
  3. Add onions until they turn color, adding salt at this point help make the onions crispier
  4. Add the okra
  5. Then the spices
  6. Stir fry till the okra is crispy
  7. Give it a good squeeze of lemon
  8. Serve with chappati

All the scraps go in to the compost pile. Hope you can make it an easy habit. Happy Eating!

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Seven years ago, when we moved to the lovely city we call home,  I was on a even greater environmental high-these were the pre-gas guzzler in my driveway days. I was planning my irrigation system, so I signed up to attend the water agency’s free class. They were hosting a composting workshop on same day and  were selling these composting bins for CHEAP! Check you local sources. I bought a worm composting bin too; that was too much work for me then- may be now that the kids are a little older, I should try it again.

Our trusty compost bin

We save the scraps and dump it in here. I have the gardener put the grass clippings in it. I  used to turn it myself the first year but it is hard when you are perpetually pregnant, so I have the gardner turn and water it for me.  The soil that your harvest from it is so rich and smells so good, like EARTH.  I  don’t ever have to buy soil amendments.

Its great! got my in laws hooked too. At first they thought I was crazy but now Mr. LF’s uncle has a lovely little orchard that he amends with homemade compost too. Don’t put in meat, or bread become you don’t want rats or too many bugs- there will be bugs but when you turn it once in a while its not that bad.

This is where the kitchen scraps go

Layer it with old newspapers

Doesn’t this remind of of the ayah in the Quran:

See you not, that Allah sends down water (rain) from the sky, and causes it to penetrate the earth, (and then makes it to spring up) as water-springs and afterward thereby produces crops of different colors, and afterward they wither and you see them turn yellow, then He makes them dry and broken pieces. Verily, in this, is a Reminder for men of understanding. Surah Zumar

Turns into rich humusy earth

Use it as mulch, as soil amendment or fertilizer.

See the eggshells they prevent snails- double goodness


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Just read this somewhere

Fact: The U.S. is the #1 trash-producing country in the world at 1,609
pounds per person per year, 3/4 of which is organic garbage that can be composted. Tip: Compost.

Ever thought about it but never followed up because it seemed too hard? I have been composting for the past 7 years Alhamdulilallah- I do it because its good for the Earth and we will be held accountable for our actions- not that I don’t have so many other facets of my life still needing fixin’. It really isn’t that hard, I swear. It takes a little effort.

I take my:

Tea bags

Fruit and Veggie peels and scraps

Egg shells- crush them first

Cardboard egg crates- wet and crush

Wet and crush

Get your kids involved-LF#2 is my composting buddy. She helps me crush up the egg crates and throw it all into the heap.

Crushed egg carton

And put it in THIS

My poor little composting container 🙂

It is just a tall plastic tupper ware kinda container with a cover- I need to get a new one (sheepish grin)

I saw these at the Corningware outlet but LF#2 said it was waste of money- 🙂 $ 29

This one is so beautiful and would fit my kitchen decor.This stainless steel one is available at the container store for 12 bucks-BINGO!

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We have decided to do Meatless Mondays in our home, from now on. Meatless Monday is a movement to cut out meat one day a week from your diet. At first the LFs were like “aww what no chicken!” So we talked about how we do it already, like spaghetti night ( they love meatless marinara). This way it will be a conscious effort. I told them how Prophet Muhammad (SAW) did not eat meat every day- that this is closer to Sunnah. Its healthier, better for the environment. Then I got a thumbs up.

The boss was surprisingly more motivated. I was expecting some ‘are we becoming vegans’ quip from him. But Alhamdulillah it went over quite well. I cooked Dal Chawal (rice and lentils), a desi staple and a household favorite.

Dal

Dal with tarka

Dal Chawal Rice with Lentils

Recipe: This will make enough for a family of six- we had leftovers

  • 1 1/2 cups kali dal (moong/urad lentils with skin) Soak overnight or at least 2 hours

  • 1 tsp Red chili powder (Lal Mirch) less if you don’t like spicy

  • 1 tsp turmeric

  • a pinch of ground cumin

  • 1 tsp Amchur/Kahtai  (dried mango powder) a bit of tamarind works too

  • 1 heaped tsp crushed garlic

  • Salt to taste

  • 6 cups water

Tip: I cook this using a pressure cooker, it is quicker- a pot works fine. Use 1 cup dal:4 cups water ratio

  1. Get the water boiling

  2. Add the drained lentils, salt, garlic & spices.

  3. Close the pressure cooker and cook for 1 2 minutes after presure come on. Cooking time for dals vary. ( 1 hour in a regular pot)

Tarka or Baghaar ( Flavored oil to temper the lentils )

  1. 3 tbsp olive oil (not extra virgin)  or butter/ghee/canola oil

  2. 1/2 clove garlic (sliced)

  3. Fresh cilantro 1/2 bunch (washed and chopped)

  4. 2 green chili peppers (jalepenos, thai whatever is on hand)

  5. 1/2 tsp cumin seed

  6. some people like sliced onions too

Tip: Use a cast iron frying pan.

  1. Heat up the oil- make sure it doesn’t start to smoke

  2. Toss in the cumin seeds and after it pops, put the garlic in,

  3. Add the green chili peppers. Don’t over brown them.

  4. When the green chilis & garlic start turning color and smelling divine, turn down the heat and add the cilantro. The cilantro should crisp up.

  5. Pour this over the dal. Be careful.

  6. Serve with Basmati Rice.

Basmati Rice-

  • 4 cups rice

  • 1 tbsp Butter

  • Stick of Cinnamon

  • Ample water for boiling the rice

Salt to taste

Tip: Use basmati rice ( Zebra brand is my favorite)

  1. Soak the rice for atleast 1/2 an hour. Drain and wash.

  2. Heat the water to a rolling boil in a stainless steel pot, add the stick of cinnamon.

  3. Add rice and salt.

  4. Cook for 12 minutes.

  5. Check the rice – press a kernel between your thumbs. it should give way but not be squishy.

  6. Drain the in colander- this way you get rid of all the starch.  Don’t run water over it. Return to pot and let it set on low heat. Cover the pot.

  7. Add the butter. Happy eating.


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As you have probably read before that I am an avid supporter of a whole food, traditional food lifestyle- it is closest to the Sunnah of our beloved Prophet (SAW), so I  leap at any chance to eat more nourishing food.  After my recent visit to the Middle East and Pakistan, I came back and nothing here tasted good. I had a hard time eating anything. Then I realized all the meat that my father handpicks from his neighborhood butcher in Islamabad is grass-fed- the goats roam the valleys searching for grass as do the cows. They are not fed corn or grain. That is not Allah (SWT) met for them to eat.

Albalagh’s article on animal feed and hormones in ‘halal’ animals prompted more research. Then found an article about how zabihah meat could be rendered un-halal based on the feed of the cow.

I asked my butcher “Uncle’ at Asia Spot and at first he was offended, then he bought out the box from his slaughter house, which said grain fed. So I’m satisfied but still hungering for the taste of meat from the old country. As Nourished Kitchen.com says,

Grass-fed, pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, for thousands of years prior to the advent of industrial agriculture, these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, omega-3 fatty acids, beta carotene and retinol than the meat of conventionally raised animals. Moreover, grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, improving the diversity and proliferation of native flora and fauna.

I started researching grass fed options- so I looked in to greenzabihah.com. They are based in Virginia so are a great source for East Coasters. But shipping here wasn’t cost effective, so you ask Allah and viola- a local option for So Cal.

Zabihah Grass Fed Beef is now available at Farmers Markets in OC and LA.  Frank (the rancher) is at Farmers Market selling Halal Grass Fed Beef. He will start some time in mid April… if you need further information about this you can visit him at any of the farmers markets listed below..starting the week of April 12th. The plant does not  handle pork. Frank is not doing the slaughtering. His cows are slaughtered by  Paradise Ranch where Muslims do the slaughtering and packaging.

The prices are different depending on what you want. There are halal/zabihah labels on the meat as well.

You can get it at the following  four Farmers market locations:

San Juan Capistrano- Wed 3-7pm

Laguna Hills Farmers Market- Friday 9-1 pm

Irvine UCI Farmers Market-Saturdays 8-12 pm

Beverly Hills- Sundays 9-1 pm

Northern Californian have a great resource at Nature’s Bounty All Halal Farm in Vacaville, CA.

On a side note-NRDC estimates that if all Americans eliminated just one-quarter pound serving of beef per week, the reduction in global warming gas emissions would be equivalent to taking four to six million cars off the road. Meatless Mondays anyone?

OK, this is the kind of boring part, but for those of you who are interested in your health or the health of your children, it may be compelling. Many studies have been done on the impact of eating meat from grass-fed vs. grain fed beef.

For expectant mothers and their babies:

Doctors indicate that Omega-3 fatty acids are a vital nutritional contributor to enhanced pregnancy health.

Omega-3 fatty acids play a key part in pregnancy health, and in the healthy development of babies in the womb. The benefits of Omega-3 fatty acids are clear. To summarize recent research conclusions, Omega-3s:

  • Offer critical nutrients for babies’ neurological development.

  • Promote the development of the fetus’s cardiac and respiratory systems.

  • Support the development of the fetus’s brain and eyes (development of visual centers).

  • Have been shown to increase the learning and cognitive functions of children, with effects measurable to age four.

  • Increase the attention spans of young children (a measurable component of intelligence early in life).

  • Support the pregnancy health of the mother, possibly reducing chances of toxemia (or pre-eclampsia).

  • May help prevent pre-term labor and premature delivery.

Studies have shown that babies are more likely to put food in their mouths when they see a parent eat it, and toddlers, preschoolers and elementary school kids are more likely to accept foods their parents like. Food preferences are initially formed in the womb and through their mother’s milk as well.

For those of us between 10 and 100:

Some of grass-fed beef’s benefits, in comparison with the grain-fed version, are:

  • 500% more CLA (Conjugated linoleic acids)

  • 400% more Vitamin A

  • 300% more Vitamin E

  • 75% more Omega-3 fatty acid

  • 78% more Beta-Carotene

Eleven out of eleven studies to date have found that CLA decreases cancer

  • Four out of five have found a decrease in body fat.

  • Two out of two have found decreases in heart disease.

  • Six out of six have found increased immunity to disease. Two out of two have found increased bone density. And three out of three have found a decrease in adult diabetes. While artificial CLA is now available in a pill form, natural CLA from animal products is 600% more effective in fighting cancer.


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Deen is a way of life. In obedience to the Creator. So make your deen green; while you  live on this Earth, respect it as you do other creations of God.  Likewise our bodies too are a gift from the Creator. What we consume affects our body and soul. Many of us follow the halal but we forget the tayyab- the pure. In the Quran, in Surah Al-Ma-ida: 87-88 ( The table spread with food) God say,

“Eat of the things, which GOD has provided for you, lawful and pure; but fear GOD in whom you believe.”

Click here to get both without having to venture beyond your keyboard. Order organic, halal meat to your doorstep. (more…)

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