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Posts Tagged ‘grass fed’

As you have probably read before that I am an avid supporter of a whole food, traditional food lifestyle- it is closest to the Sunnah of our beloved Prophet (SAW), so I  leap at any chance to eat more nourishing food.  After my recent visit to the Middle East and Pakistan, I came back and nothing here tasted good. I had a hard time eating anything. Then I realized all the meat that my father handpicks from his neighborhood butcher in Islamabad is grass-fed- the goats roam the valleys searching for grass as do the cows. They are not fed corn or grain. That is not Allah (SWT) met for them to eat.

Albalagh’s article on animal feed and hormones in ‘halal’ animals prompted more research. Then found an article about how zabihah meat could be rendered un-halal based on the feed of the cow.

I asked my butcher “Uncle’ at Asia Spot and at first he was offended, then he bought out the box from his slaughter house, which said grain fed. So I’m satisfied but still hungering for the taste of meat from the old country. As Nourished Kitchen.com says,

Grass-fed, pasture-raised and wild caught animal foods are deeply nourishing.  Indeed, for thousands of years prior to the advent of industrial agriculture, these were the only animal foods we knew.  The manner in which an animal was raised does make a difference, not only to your health but to the health and vibrancy of your local economy and environment.  Grass-fed beef and red meat is a richer source of conjugated linoleic acid, omega-3 fatty acids, beta carotene and retinol than the meat of conventionally raised animals. Moreover, grass- and pasture-based ranching provides environmental benefits as well – nurturing the local fields, improving the diversity and proliferation of native flora and fauna.

I started researching grass fed options- so I looked in to greenzabihah.com. They are based in Virginia so are a great source for East Coasters. But shipping here wasn’t cost effective, so you ask Allah and viola- a local option for So Cal.

Zabihah Grass Fed Beef is now available at Farmers Markets in OC and LA.  Frank (the rancher) is at Farmers Market selling Halal Grass Fed Beef. He will start some time in mid April… if you need further information about this you can visit him at any of the farmers markets listed below..starting the week of April 12th. The plant does not  handle pork. Frank is not doing the slaughtering. His cows are slaughtered by  Paradise Ranch where Muslims do the slaughtering and packaging.

The prices are different depending on what you want. There are halal/zabihah labels on the meat as well.

You can get it at the following  four Farmers market locations:

San Juan Capistrano- Wed 3-7pm

Laguna Hills Farmers Market- Friday 9-1 pm

Irvine UCI Farmers Market-Saturdays 8-12 pm

Beverly Hills- Sundays 9-1 pm

Northern Californian have a great resource at Nature’s Bounty All Halal Farm in Vacaville, CA.

On a side note-NRDC estimates that if all Americans eliminated just one-quarter pound serving of beef per week, the reduction in global warming gas emissions would be equivalent to taking four to six million cars off the road. Meatless Mondays anyone?

OK, this is the kind of boring part, but for those of you who are interested in your health or the health of your children, it may be compelling. Many studies have been done on the impact of eating meat from grass-fed vs. grain fed beef.

For expectant mothers and their babies:

Doctors indicate that Omega-3 fatty acids are a vital nutritional contributor to enhanced pregnancy health.

Omega-3 fatty acids play a key part in pregnancy health, and in the healthy development of babies in the womb. The benefits of Omega-3 fatty acids are clear. To summarize recent research conclusions, Omega-3s:

  • Offer critical nutrients for babies’ neurological development.

  • Promote the development of the fetus’s cardiac and respiratory systems.

  • Support the development of the fetus’s brain and eyes (development of visual centers).

  • Have been shown to increase the learning and cognitive functions of children, with effects measurable to age four.

  • Increase the attention spans of young children (a measurable component of intelligence early in life).

  • Support the pregnancy health of the mother, possibly reducing chances of toxemia (or pre-eclampsia).

  • May help prevent pre-term labor and premature delivery.

Studies have shown that babies are more likely to put food in their mouths when they see a parent eat it, and toddlers, preschoolers and elementary school kids are more likely to accept foods their parents like. Food preferences are initially formed in the womb and through their mother’s milk as well.

For those of us between 10 and 100:

Some of grass-fed beef’s benefits, in comparison with the grain-fed version, are:

  • 500% more CLA (Conjugated linoleic acids)

  • 400% more Vitamin A

  • 300% more Vitamin E

  • 75% more Omega-3 fatty acid

  • 78% more Beta-Carotene

Eleven out of eleven studies to date have found that CLA decreases cancer

  • Four out of five have found a decrease in body fat.

  • Two out of two have found decreases in heart disease.

  • Six out of six have found increased immunity to disease. Two out of two have found increased bone density. And three out of three have found a decrease in adult diabetes. While artificial CLA is now available in a pill form, natural CLA from animal products is 600% more effective in fighting cancer.


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