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Posts Tagged ‘religion’

  1. Wake up for Suhoor. Have a healthy breakfast.
  2. Keep moving- it creates oxygen in your blood and keeps you energetic. Do not sleep the whole day. If you exercise regularly- go for a thirty minute walk (make dhikr)
  3. At iftaar time eat no more than you can fit on a saucer
  4. Keep yourself hydrated- drink 2-3 liter of water
  5. After taraweeh go to sleep.

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