- Wake up for Suhoor. Have a healthy breakfast.
- Keep moving- it creates oxygen in your blood and keeps you energetic. Do not sleep the whole day. If you exercise regularly- go for a thirty minute walk (make dhikr)
- At iftaar time eat no more than you can fit on a saucer
- Keep yourself hydrated- drink 2-3 liter of water
- After taraweeh go to sleep.